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We got up and did a few exercises, one way of lowering the glocuse in our bodies. One , two,three, stretch.

aal.jpg more information on food.ThumbnailsTaking a breather after doing an excerise. This was a fun workshop.more information on food.ThumbnailsTaking a breather after doing an excerise. This was a fun workshop.more information on food.ThumbnailsTaking a breather after doing an excerise. This was a fun workshop.more information on food.ThumbnailsTaking a breather after doing an excerise. This was a fun workshop.more information on food.ThumbnailsTaking a breather after doing an excerise. This was a fun workshop.more information on food.ThumbnailsTaking a breather after doing an excerise. This was a fun workshop.